Have you ever had that comment said to you as an insult, a put-down? Being criticized is exhausting. Let's change the narrative.

Playing the calibrating and calculating ‘not speaking up’ game, is exhausting and poisons our relationships. 

‘Fitting in’ is an unspoken directive that to survive they have to toughen up yet where does this lead? Pack energy doesn’t ‘just happen’...

Child-to-parent abuse is increasingly common, that is huge to admit to ourselves, let alone talk about publicly. We go there...

In parenting, ‘right’ and ‘wrong’ feed shame and shame puts you at the mercy of a model that will keep you searching for answers forever.

Sometimes you just need to start the conversation on a tricky topic - not to get all the answers but to not put our heads in the sand...

How do we create a safe environment at home so children feel safe to share what happens at school? Weight-based bullying leaves deep scars

We are so keen to offer advice, but have we considered if what we are offering is 'helpful advice' or, criticism? Eeek!

Why do we find ourselves creating a chasm of struggle with parenting instead of seeing the gold that lives within us?

Have you ever wondered what it would be like to not worry about how you parent? This is a must read…

Ever questioned the harsh, unkind thoughts we say to ourselves? Time to change the radio station have we tuned our thoughts into.

Do we back each other in our families or criticise each other? Time for a shift of emphasis...

Living in a shared home means shared responsibilities. Do we leave it too late to share these vital life skills?