Could we consider that what we accept as our normal may be for us to not know our worth. If that is the case, who is dictating our worth?

Have you ever had that comment said to you as an insult, a put-down? Being criticized is exhausting. Let's change the narrative.

Are children as unaware as we assume them to be, or are they able to read the way we move far better than we presume or assume?

Parenting starts before baby arrives and is based on what foundations we have lived for ourselves. Read more...

Sometimes you just need to start the conversation on a tricky topic - not to get all the answers but to not put our heads in the sand...

Getting our period is as natural as breathing, so why do we make it something separate that needs its own special moment? ​

Is it possible that gender-specific parenting dictates what level of sensitivity is acceptable in children and then adult males?

Children can feel when we are telling the truth and when we are not, so do we confirm what they know or do we sow the seed out doubt?

When we give in to bad behaviour, we are saying ‘If you act up, I will reward you’

Do we back each other in our families or criticise each other? Time for a shift of emphasis...

You just know when High School is not working for your child but it can sometimes be a scary process - hear from one who has been there