Have you ever considered what influences you and therefore what you role model for your children? Is it time for an audit?

In parenting, ‘right’ and ‘wrong’ feed shame and shame puts you at the mercy of a model that will keep you searching for answers forever.

“Anger is a big fat lie that doesn’t need to dominate us, it’s not what it says on the box.”

We often have great expectations of how men should be with their daughters, and these can be a real weight to carry.

Gaming took my life for a long time, I lost myself so much I didn’t know who I was any more. I spent years locked up in a fantasy world

How do we talk about women's cycles? Is menstruation still something we keep hidden and don't talk about? This is a must-listen audio

Finishing High School is a big moment...Why not hear how others have managed this process?