Self-appreciation and knowing your worth
Could we consider that what we accept as our normal may be for us to not know our worth. If that is the case, who is dictating our worth?
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Jan 293 min read
Not speaking up poisons our relationships
Playing the calibrating and calculating ‘not speaking up’ game, is exhausting and poisons our relationships.
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Dec 18, 20233 min read
Boys, fitting in, and pack energy
‘Fitting in’ is an unspoken directive that to survive they have to toughen up yet where does this lead? Pack energy doesn’t ‘just happen’...
13 views
Oct 2, 20235 min read
Suicide was never the answer to my inner pain
I needed to find another way to stop the relentless thoughts in my head that told me to die. I am so very glad I did not take my life.
27 views
Aug 28, 20232 min read
Parenting doesn't start with the child
Parenting starts before baby arrives and is based on what foundations we have lived for ourselves. Read more...
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Jul 18, 20234 min read
Living with Tension
Don’t take constant worry as normal, because it isn’t. Your body is trying to come back to a state of ease. Read more...
21 views
Jun 26, 20234 min read
Saying 'No' to bullying
Saying no to bullying is a skill we all want for our children and for ourselves. Let’s look at what ‘feeds’ the bully in the first place.
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Jun 19, 20232 min read
Being sensitive and being bullied
It is a start disassembling the myth that is causing so much harm to a man’s mental and physical health.
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Jun 5, 20238 min read
Discussing periods
Getting our period is as natural as breathing, so why do we make it something separate that needs its own special moment?
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May 15, 20236 min read
A Mother's Voice - Raising My Boys
With parenting, it’s easy to take things personally; on reflection though, I don’t think it is a personal thing.
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May 9, 20233 min read
Challenging 'Boys Don't Cry'
Is it possible that gender-specific parenting dictates what level of sensitivity is acceptable in children and then adult males?
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May 2, 20234 min read
Honesty, trust and truth in families
Children can feel when we are telling the truth and when we are not, so do we confirm what they know or do we sow the seed out doubt?
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Oct 17, 20224 min read
Go Go Go!
Meet Mary a 'go go go woman' with a 'go go go' lifestyle that ended up with her nearly wetting her pants...
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Jun 20, 20223 min read
Overwhelm
Could overwhelm be a state of mind we focus on so intently that has us out of balance?
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Apr 18, 20224 min read
Single parenting wisdom
Meet Nikki: "I had never had it so ‘up close and personal’ how much of an impact I could have on another person". A real and inspiring read
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Feb 7, 20221 min read
From childhood trauma to Trust and Love
A raw and honest interview about working with families who have experienced trauma
12 views
Jan 24, 20221 min read
Finding Your Voice
Sometimes you have to give things a go to know if you like them or not. This audio is about saying yes and learning to express yourself.
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Jan 10, 20221 min read
Parenting Under Pressure
We may be out of lockdown, but what did we learn?
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