Quality sleep is foundational for a quality day. How much we are prepared to embrace it?

We are so keen to offer advice, but have we considered if what we are offering is 'helpful advice' or, criticism? Eeek!

Why do we find ourselves creating a chasm of struggle with parenting instead of seeing the gold that lives within us?

How much do we want our children to like us? Wanting our children to like us can lead to complications and trouble with a capital 'T'

Did anyone tell us that parenting needs us to have a certain kind of fitness? Nope – well let’s talk about the elephant in the room now…

Ever questioned the harsh, unkind thoughts we say to ourselves? Time to change the radio station have we tuned our thoughts into.

Do we back each other in our families or criticise each other? Time for a shift of emphasis...

What if have not valued the need to value, and we have not appreciated just how deeply we need to appreciate? Why would that matter?

We may be out of lockdown, but what did we learn?