Self-appreciation and knowing your worth
Could we consider that what we accept as our normal may be for us to not know our worth. If that is the case, who is dictating our worth?
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- Jan 8
- 2 min
Do we remember Love?
We may struggle with knowing what Love is, but we can certainly feel what love is not.
3 views
- Dec 18, 2023
- 3 min
Boys, fitting in, and pack energy
‘Fitting in’ is an unspoken directive that to survive they have to toughen up yet where does this lead? Pack energy doesn’t ‘just happen’...
13 views
- Oct 1, 2023
- 5 min
Suicide was never the answer to my inner pain
I needed to find another way to stop the relentless thoughts in my head that told me to die. I am so very glad I did not take my life.
27 views
- Aug 7, 2023
- 3 min
Are we prepared for thirteen?
Are we caught with our pants down when children turn teen? Read more for how we can set a foundation for everyone.
26 views
- Jul 31, 2023
- 1 min
Bullying - starting the conversation
Sometimes you just need to start the conversation on a tricky topic - not to get all the answers but to not put our heads in the sand...
39 views
- Jul 18, 2023
- 4 min
Living with Tension
Don’t take constant worry as normal, because it isn’t. Your body is trying to come back to a state of ease. Read more...
21 views
- Jul 11, 2023
- 3 min
Weight-based bullying
How do we create a safe environment at home so children feel safe to share what happens at school? Weight-based bullying leaves deep scars
24 views
- May 29, 2023
- 5 min
Anger Awareness
“Anger is a big fat lie that doesn’t need to dominate us, it’s not what it says on the box.”
19 views
- Mar 28, 2023
- 2 min
Changing the zombie day with a good night's sleep
If one bad night turns into every bad night, we can end up moving through our days like an extra in a zombie film – not a great way to live.
13 views
- Mar 18, 2023
- 2 min
What do we celebrate on 'Mother's Day'?
Is there something way more magnificent to celebrate about mothers on Mothers Day?
11 views
- Mar 14, 2023
- 2 min
Quality sleep = Quality day.
Quality sleep is foundational for a quality day. How much we are prepared to embrace it?
12 views
- Jan 23, 2023
- 3 min
We are all kinds of Awesome
What if awesomeness was born with us and we can’t get away from it? Read more
21 views
- Dec 12, 2022
- 2 min
Are you running on empty?
Have we been driving on ‘sports mode’ and running our lives on empty? No wonder, there is no space for parenting at the end of the day.
85 views
- Nov 28, 2022
- 3 min
How a speck on the wall becomes a super giant monster...
Have you ever wondered what it would be like to not worry about how you parent? This is a must read…
37 views
- Aug 22, 2022
- 3 min
What feeds our thoughts?
Ever questioned the harsh, unkind thoughts we say to ourselves? Time to change the radio station have we tuned our thoughts into.
19 views
- Jul 25, 2022
- 2 min
Backing each other
Do we back each other in our families or criticise each other? Time for a shift of emphasis...
33 views
- Jun 20, 2022
- 3 min
Overwhelm
Could overwhelm be a state of mind we focus on so intently that has us out of balance?
24 views
- Apr 4, 2022
- 1 min
Sleep - a public health issue
Sleep is our super-power. Is it perhaps time we saw it as foundational to our mental and physical health?
15 views
- Mar 21, 2022
- 4 min
The rollercoaster ride of raising teenagers
What if have not valued the need to value, and we have not appreciated just how deeply we need to appreciate? Why would that matter?
25 views
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